Transcendental Meditation

pexels-photo-356148.jpegI’ve been meditating for years but decided this morning to upgrade my meditation practice when I heard again about TM. It’s now being looked at by science as a way to deal with the constant stress that we all live with. It’s also being looked at by the US Army as a way to help veterans with PTSD. This YouTube video is a great introduction as to what Transcendental Meditation is:  www.youtube.com/watch.

I hope that this helps and inspires in some way.

Stay safe and hang in there, you’ve got this.

 

 

 

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