I’ve been meditating for years but decided this morning to upgrade my meditation practice when I heard again about TM. It’s now being looked at by science as a way to deal with the constant stress that we all live with. It’s also being looked at by the US Army as a way to help veterans with PTSD. This YouTube video is a great introduction as to what Transcendental Meditation is: www.youtube.com/watch.
I hope that this helps and inspires in some way.
Stay safe and hang in there, you’ve got this.