No matter what happened yesterday, it is now history. Every day is a chance to restart, to start fresh and new. As they say, the past is history, the future is a mystery but here and now is a gift, that’s why it is called the present.
Start a journal. Start now. Write a list of what you do like. Write a list of what you do not like. Focus on the like list and do at least one thing off that list every day. Put your energy into what you do want instead of what you do not.
Trust in you. Have faith in you. Believe in you. Let your love and happiness come from you and be centred on you then send it out to those who love and support you.
I hope that this helps and inspires in some way.
Stay safe and hang in there, you’ve got this.